Wellness

Do These Simple Stretches Before Bed and Fall Asleep Faster

The Backyard Garden Team -

Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy....

Recipes

The #1 Inflammation Busting Food You Should be Eating (you might be surprised)

The Backyard Garden Team -

In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal...

Health and Wellness

Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead

The Backyard Garden Team -

Do you get impressions in your legs when you take off your socks? If that happens to you on a regular basis, you are...

Wellness

14 Steps To Deep Clean Your House Naturally

The Backyard Garden Team -

If you're like most people, you probably wash your dishes, wipe down your counters, and empty the garbage can on a regular basis. But,...

Wellness

Parkinson’s Disease Stinks (Literally…)

The Backyard Garden Team -

To say Parkinson’s disease (PD) stinks would be an understatement. The symptoms of this increasingly common condition include debilitating tremors, severe muscle stiffness, impaired...

Health and Wellness

What You Really Need to Know About Wearing a Mask

The Backyard Garden Team -

As COVID-19 continues to spread, some businesses have chosen to reopen. As a result, many establishments are suggesting or requiring customers to wear masks....

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Wellness

Latest news

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