Recipes

There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well,

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of

I know that this may sound odd…but I get quite a bit of enjoyment from grinding up lemon peels in

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people,

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon.

The term “nuts and seeds” has a nice ring to it…and when I give nutritional advice to my patients and

For thousands of years, spices have played an integral role in human history. They were once a major driver of

Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by

Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not