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Wellness

Food Safety Alert: Nationwide Shrimp Product Recall Intensifies

And… it has happened again. As of August 16, 2021, there have been nine reports of salmonella-related illnesses related to shrimp products sold by...

Federal Officials Say STOP: Latest Salmonella Food Outbreak Sending People to the Hospital

Like a broken record playing over and over again, food recalls keep on coming. Federal officials have now identified specific stores where recalled frozen,...

Eat Beef or Plants – Which is Better?

Fats, carbohydrates, and protein are the three macronutrients that are essential for human life. Protein is necessary for building and repairing tissue and is...

The Health Benefits of Drinking This Grass Will Blow You Away

You’ve likely heard of wheatgrass, the star superfood that has skyrocketed to popularity in the natural health world. While it may sound crazy to...

7 Reasons to Soak in the Sun While Moving

No one disagrees that physical exercise and functional movement are critical for a healthy mind and body. In fact, exercise is actually one of...

Lemon Plus Honey: The Power Duo You Need in Your Life (and how to get it)

Batman and Robin, Bert and Ernie, cookies & cream, peanut butter and jelly. Some things just sound better in pairs. Perhaps, however, this dynamic...

Soak Your Feet and Other Body Parts in this “Salt” Solution

A shower is refreshing, but a bath is rejuvenating, especially if you don’t forget to add the “salts.”   Bath salts are synonymous with Epsom salt,...

How to Sleep Longer and Better in 5 Easy Steps

If you’ve ever been sleep-deprived for any length of time, you likely realize just how important sleep is to your mental and physical health...

Crappy Cooking Oils and What to Use Instead

Though it doesn’t seem like it at first, cooking oil is a surprisingly controversial topic in the health world. Which oils are actually healthy?...

Although Some Say it’s Not a “Real” Probiotic, Apple Cider Vinegar Still Rocks

Apple cider vinegar might not be on the top list of probiotic foods, but you need not strike it off your shopping list. The...

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