Recipes

The Backyard Garden Team -

There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They're all in jars of varying shapes and...

Recipes

The Backyard Garden Team -

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and...

Recipes

The Backyard Garden Team -

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too...

Recipes

The Backyard Garden Team -

I know that this may sound odd...but I get quite a bit of enjoyment from grinding up lemon peels in the garbage disposal. (I...

Recipes

The Backyard Garden Team -

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas...

Recipes

The Backyard Garden Team -

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before:...

Recipes

The Backyard Garden Team -

The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make...

Recipes

The Backyard Garden Team -

For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and...

Recipes

The Backyard Garden Team -

Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by the garbage disposal. In...

Recipes

The Backyard Garden Team -

Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not get creative with some...

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