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Health and Wellness

Health and Wellness

6 Medicinal Mushroom Fixes Backed by Science

The Backyard Garden Team -
When you think of mushrooms, you probably think psychedelics, poison, and dirt. However, it’s time to ditch this negative impression of these incredible fungi...
Health and Wellness

7 Reasons to Soak in the Sun While Moving

The Backyard Garden Team -
No one disagrees that physical exercise and functional movement are critical for a healthy mind and body. In fact, exercise is actually one of...
Health and Wellness

Toenail Fungus Fixers From Your Kitchen Cupboard

The Backyard Garden Team -
Have you noticed that your toenails have started looking a little funky lately? Are they brown, yellow, brittle, or chalky? Have they started developing...
Health and Wellness

5 Strange But Effective Remedies for Flaky Skin

The Backyard Garden Team -
You’ve tried product after product, raiding the drugstore shelves for something, anything, to bring relief to your dry, flaky skin. Whether you just have...
Health and Wellness

Lemon Plus Honey: The Power Duo You Need in Your Life (and how to get it)

The Backyard Garden Team -
Batman and Robin, Bert and Ernie, cookies & cream, peanut butter and jelly. Some things just sound better in pairs. Perhaps, however, this dynamic...
Health and Wellness

Soak Your Feet and Other Body Parts in this “Salt” Solution

The Backyard Garden Team -
A shower is refreshing, but a bath is rejuvenating, especially if you don’t forget to add the “salts.”   Bath salts are synonymous with Epsom salt,...
Health and Wellness

How to Sleep Longer and Better in 5 Easy Steps

The Backyard Garden Team -
If you’ve ever been sleep-deprived for any length of time, you likely realize just how important sleep is to your mental and physical health...
Health and Wellness

Crappy Cooking Oils and What to Use Instead

The Backyard Garden Team -
Though it doesn’t seem like it at first, cooking oil is a surprisingly controversial topic in the health world. Which oils are actually healthy?...
Health and Wellness

Although Some Say it’s Not a “Real” Probiotic, Apple Cider Vinegar Still Rocks

The Backyard Garden Team -
Apple cider vinegar might not be on the top list of probiotic foods, but you need not strike it off your shopping list. The...
Health and Wellness

The Top 11 Perfect Herbal Painkillers

The Backyard Garden Team -
When aches and pains trouble you, do you depend on over-the-counter analgesics for relief? Did you know that many herbs and spices might be...
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