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leafy greens

Tired of Salad: Here are Some Creative Ways to Get More Leafy Greens

There are lots of controversies in nutrition but there is one piece of advice that is (almost) universally agreed upon. You’ve heard it before:  Eat more greens. The scientific literature is convincing...greens are good...
healthy foods

Top 13 Foods You Should Eat Daily And Why

What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods...

Beyond Bananas: 13 Foods High in Potassium

There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine output because of its diuretic action. HCTZ is an effective medication for lowering blood pressure and getting rid...