Tag: sleeping
Eating a Spoonful of Peanut Butter Before Bed Does This
The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and a great source of vitamins and minerals, peanut butter is...
Do These Simple Stretches Before Bed and Fall Asleep Faster
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from...