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7 Things to Eat and Drink to Lubricate Creaky Joints

Chronic joint pain and inflexibility brought about by runaway inflammation impact millions of people - most of whom have arthritis. Those suffering from joint pain almost always experience a significant decline in quality of...

5 Things You Didn’t Know About Cartilage but Should

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.   Cartilage plays a significant role in our lives, but we mostly...