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5 Changes to Make Right Now if You Have PCOS

I knew the diagnosis before we even shook hands. Her facial hair, the acne, and the overall shape of her body were the main giveaways. When I looked at the forms that she had...

Magnesium: Nature’s Chill Pill

Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every organ, and every body...