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Reset Your Gut and More With These 3 Herbal Teas

There is nothing more relaxing to me than sipping a warm, or cold, cup of herbal tea and reading a good book or chatting with a friend. Tea is soothing, warming, cooling, and healing....
herbs and spices

5 Herbs and Spices that Reduce Chronic Inflammation

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much sugar, not enough vegetables, too much-processed food, not enough...