Tag: heart health
5 Reasons to Eat Grapefruit Year Round (hint: It’s good for your heart)
Citrus fruits are beautiful and full of impressive health-promoting compounds. Contrary to popular belief, grapefruit, lemons, oranges, etc., aren’t just a winter delight. Enjoying them all year provides tremendous benefits, especially if you are...
21 Benefits of Lemon Peel for Health
I know that this may sound odd...but I get quite a bit of enjoyment from grinding up lemon peels in the garbage disposal. (I know, I’m pretty easy to please.) I don’t do it...