Tag: exercise
7 Reasons to Soak in the Sun While Moving
No one disagrees that physical exercise and functional movement are critical for a healthy mind and body. In fact, exercise is actually one of the top ways to boost your immune system and keep...
3 Ways to Reset Your Body After a Long Winter
Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas that have a heavy winter, feel a little sluggish and...
Ladies, Try These 4 Easy Exercises to End Arm Jello for Good
Even though winter seems like it will never end, it is time to start preparing for summer and all of the warm-season clothing that comes along with it. Spagthhei sleeve tops, bathing suits, and...
3 Balance Activities You Can Do at Home (and why you should)
Sight, hearing, touch, smell and taste...the five senses. Today’s mind-expanding article by my team here at UpWellness is going to introduce you to your sixth sense. And I’m not talking about some psychic power...
Do These Simple Stretches Before Bed and Fall Asleep Faster
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from...