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5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)

There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They're all in jars of varying shapes and sizes, and I use them often enough to be able...

6 Signs That Your Gut is in Trouble

One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had multiple medical problems, several...