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5 Things You Didn’t Know About Cartilage but Should

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.   Cartilage plays a significant role in our lives, but we mostly...

3 Ways to Reset Your Body After a Long Winter

Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas that have a heavy winter, feel a little sluggish and...