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6 Signs That Your Gut is in Trouble

One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had multiple medical problems, several...
washing hands

The Ultimate Guide to Hand Washing, Drying and Disinfecting

If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to keep yourself and others safe from virus conditions. However, if...