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5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)

There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They're all in jars of varying shapes and sizes, and I use them often enough to be able...
Kitchen Waste Hacks

3 Kitchen Waste Hacks That Can Boost Your Health

Onion skins. Carrot tops. Potato peels. In most homes, these things get thrown in the trash or ground up by the garbage disposal. In the homes of gardeners, they might get pitched into the...