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coffee and honey

Coffee Plus Honey: A Powerful Morning Elixir to Get Your Day Started

Coffee…it’s everywhere, and people all over the world enjoy the benefits of this versatile beverage. Some like it hot, some like it cold, some like it iced, others blended. No matter which way you...
herbs and spices

5 Herbs and Spices that Reduce Chronic Inflammation

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much sugar, not enough vegetables, too much-processed food, not enough...

Top 5 Health Benefits of Asparagus (and how to eat more of it)

Yes, it makes your pee smell weird. But this is a small price to pay for all the fantastic benefits of this nutritious veggie. It’s time to enhance your enjoyment of asparagus by exploring...
Tree Fruit

The Truth About this Tree Fruit Could Save Your Life

Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might spread it. How nuts can help prevent cancer Okay, I have...

The Top 5 Spices Everyone Should Use Daily and Why

For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and a cornerstone of natural healing all over the world. The...