Tag: anti-inflammatory
5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They're all in jars of varying shapes and sizes, and I use them often enough to be able...
The #1 Inflammation Busting Food You Should be Eating (you might be surprised)
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different things to different people. So, when a patient...