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Health and Wellness

Reset Your Gut and More With These 3 Herbal Teas

There is nothing more relaxing to me than sipping a warm, or cold, cup of herbal tea and reading a good book or chatting...

Sleep With Onions? You Bet, It’s Good for You

When my kids were little and had a fever, I sought the wise counsel of one of my gardening friends for a natural remedy...

5 Reasons to Eat Grapefruit Year Round (hint: It’s good for your heart)

Citrus fruits are beautiful and full of impressive health-promoting compounds. Contrary to popular belief, grapefruit, lemons, oranges, etc., aren’t just a winter delight.  Enjoying...

Smother Achy Joints with this Mustard and Hot Chili Salve

Arthritis is a painful, even debilitating condition that impacts millions of Americans. According to the Centers for Disease Control (CDC), 23 percent of adults...

Are You Elevating Your Legs All Wrong? Here is What You Should be Doing Instead

Do you get impressions in your legs when you take off your socks?  If that happens to you on a regular basis, you are...

What You Really Need to Know About Wearing a Mask

As COVID-19 continues to spread, some businesses have chosen to reopen. As a result, many establishments are suggesting or requiring customers to wear masks....

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